Monday, September 12, 2011
Healthy Banana Nut Muffins
Here is what you will need:
-2 cups of flour
-1/4 cup of sugar
-1 1/2 tsp baking powder
-1/2 tsp baking soda
-1/4 tsp salt
-2 eggs, lightly beaten
-3/4 cup of unsweetened apple sauce
-3/4 cup of skim milk
-2 tbsp oil
-1/2 cup of walnuts & pecans
-dark chocolate chopped
-2 bananas ( we use frozen bananas that we defrost before using. Make sure they are soft.)
Preheat oven to 400F
Put muffin cups in your muffin tin.
-Take your flour, baking powder, baking soda, and your salt. Mix together well & set aside.
-In your mixer add your beaten eggs and your sugar. Mix. Add the apple sauce, and the 2 tbsps of oil.
-Add your dry ingredients to the mixture. Also adding your skim milk.
-Lastly, add the 2 bananas, the nuts and your chocolate. Mix well.
Add your muffin batter to your muffin cups and get em in the oven!