Whole Wheat & Flax Banana Muffins

I HAVE A RECIPE!
YAY!

I am back in my kitchen! It feels so nice. Seeing as I am supposed to be a food blogger, I figured I should post a recipe. This is my third batch in two weeks. yum!

You need:

• 1 cup white flour
• 1 cup whole wheat flour
• 1 tbsp whole flax seeds
• 2 tbsp ground flax seeds
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• dash of salt
• 1/4 cup brown sugar
• 1/4 cup white sugar
• 1 egg
• 3/4 cup skim milk
• 1/3 cup unsweetened apple sauce
• 3 mashed bananas

Also you can add chocolate chips for some extra FUN!

Step one:

Mix all your dry ingredients together. {Flours, flax, baking soda & powder, salt}

 Step two:

Add your wet ingredients to the dry. {Bananas, egg, milk, applesauce, and chocolate chips if you so desire}

Step three:

Heat your oven to 350F and bake your muffins for about 20 minutes. 

This recipe makes 12 muffins. I've had one of these bad boys every morning for breakfast over the past two weeks. YUMMO.

ENJOY!

I have a leg of lamb roasting right now with orzo. Oh baby. The recipe will come sometime soon.

Have a great weekend everyone.

xoxo

Zambia 2013

Yo!

So MUCH TO SAY!

Dan and I just got back from a trip of a lifetime. We spent one full month in Zambia, Africa. We worked with a missions organization called SIM. We had the privilege of working with the APPLE project. APPLE stands for Aids Prevention Plus Life Education. It's an incredible ministry that is changing lives all over Zambia. The teachers (who are almost all volunteers) go into the schools to teach a "life skills" course. They teach on subjects like friendship, romance without regret, communication, family, sex and aids. The project's goal is to teach about God and to eliminate the epidemic of Aids in their country. We had the privilege to work with the program for one month and it changed our lives. Here are some pics of our month in Zambia!
Also for more info on our trip you can check out our other BLOG.

xoxo